...It is especially beneficial when done after waking up or in the evening as we are winding down. Recent neuroscience and psychological studies have shown how yoga nidra can also help alleviate symptoms of anxiety and depression while optimizing and improving the quality of our regular sleep. Ult... (read more)
...I’d love the opportunity to help you achieve your academic and personal goals!I am a published academic writer with more than 13 years of teaching experience. I have experience guiding students in writing assignments, thesis, dissertations, etc. I hold a BBA and an MBA in business from Ohio University, as well as a doctorate in Educational Leadership from Marshall University. (read more)